Thanks a lot! This really helps! I tried the counting, and it really seems to be more of a nuisance. I think if I just focus, I might be able to get into a good state for doses.

subway, I understand what you mean by falling into a subconscious state. The problem for me is staying in such a state. For a few seconds I will go into it, then abruptly jump back out. I can never seem to stay there. Do you have any tips for staying in the subconscious state? I've tried focusing, b...

I am new to I-Doser, so I have a few questions. 1.) What is a good dose for a beginner (such as myself) to start out with? 2.) What tips do you have for listening to the doses? 3.) What would happen if you were to fall asleep while listening to I-Doser (and it was on repeat, so it was playing contin...