what does pop and play mean?

I try to relax but my mind just wanders. Any tips? I've never meditated before, I'm like ADD so it's been out of the question lol.

k so I'm new, I've only been dosing for a couple weeks. The only one with really noticable affects was cliff hanger, I had to shut it off because I honestly felt like I was free falling and about to start screaming :eek: I just finished crystal meth. I dk if it worked or not, I think I dosed off. I ...