QH's good for begginers?

[LeetxOne]

i was wondering if Qh's are an effective way to practise with i doser. i heard it can take up to 10-15 doses until you start feeling effects. SO i was wondering if practising with QH's would be an effective way

[lawlsballs]

they say you should listen to longer ones to get your brain used to it. but if you can focus really well, who knows. i just did the 45 min marij , first time, got into it some. and i wondered if it had only been on about 15 mins soon before it ended, so that was cool that it didnt feel like forever. i bet quick hits feel really short....