a flexibility dose

[tomer32]

i don't know if it is possible, but i suggest a flexibility dose.
think about it: how does the muscles know when to get flexible?
my theory is that the brain sees we want to get flexible and he tells the muscles to become flexible.
i am not a flexible guy and i have short muscles on my legs so its very hard for me to practice my flexibility. i would appreciate comments about the possibility.

[whale]

No. The brain is not a magician. You have to stretch to get flexible. The stretching causes muscles to loosen up.

[tomer32]

ok so the admins can delete this post