Hi i have not had huge success on i doser doses, but after reading all of your helpful tips i tried self meditation as in trying to blank my mind completely,i put on a bomb and at last i had some good effects.
first of all about 15 mins through my eyes felt expanded i had them closed but i could see blackness but (hard to explain) like 3d blackness.
then i felt the couch i was on being touched behind me,but i found out this was just my heart beating really hard making the couch vibrate..I started to feel fear,Sadly my computer screen went off into standby,and this made me jump out of my skin..my heart felt i was set to explode i have never felt fear that strong before.and this was from just a quick flash from the screen as it set itself off.By this time the dose was concluding and slowly my heart began to beat normally.
I found this dose pretty scary,it seemd to set my brain into primal fear,anyone else had this effect on abomb or am i just afraid of my pc screen.
let me know..
milo