Help with dosing?

[Aquafresh]

So basically, I've known about this for months and months now, and I've just never done it. Or well, I have. But its never worked for me. I've never really been able to concentrate, I cant keep my mind on it, I'm always listening to music in my head, like just basically always thinking about music and not able to focus on the sound of the dose, so i've never really had anything, and within a few minutes in I just start to get paranoid, I feel a slight wind upon my head and just get paranoid about something, I don't even know what, I start to just get paranoid like I'm being watched or something stupid like that, Basically this is something I really want to do, I'm just not able to focus, or stop being paranoid about it. If any one could possibly give me some advice or something on how to focus, I've read guides towards how to dose and such, but none of them tend to work or help, I'm just unable to focus, could any one please give me some advice? Thanks a lot.

[nudelus]

Hey, I would recommend you to try the Mp3 versions, because they are only 15 minutes long and they have nice music in the background. You could also try to listen to some music, that chills you... But don`t make the music too loud, just like 75% of the Dose volume.

http://www.youtube.com/watch?v=UTofuew9-lw
http://www.youtube.com/watch?v=wUokyw59xiY
http://www.youtube.com/watch?v=hdlp6UhCpsk

Something like this. Also you should lay down, be sure that you feel comfy, lay down and close your eyes. You should put a black T-Shirt or something else on your eyes, then it`s completly dark. Now relax and Focus on the Dose. You can think about something, but you shouldn`t worry about it and start to think about your thoughts... This will let you fail the Dose, because you need the full attention at the sounds. Now just relax, and listen to the music. Nothing can happen, nothing should worry you. Just relax. If you smoke weed, try to smoke before you Dose, because it will make you very relaxed and it will be easier to enjoy the Dose. If all of this isn`t working for you, you could go for the Pro version of I-Doser, because it comes with a visualizer on a scyentific base, to help people which can`t concentrate on the Dose. But this isn`t cheap, so try the steps before and see if they work for you.

Greets,
Nudelus

[Aquafresh]

Thank you so much for the advice,I greatly appreciate it. I just really need to bypass the paranoia and all the thoughts I seem to get once I begin the dose, I just worry about what my experience with the dose will be and all, and if it could possibly be bad, as much as I know nothing can go wrong, and that i'll most likely enjoy the experience, I just seem to worry about what could possibly happen, but thank you so much for the advice, and if you or anyone could possibly recommend a dose to a first time newbie, just a mellow one, yet a good experience, I really would appreciate it, thanks a lot!

[nudelus]

I would recommend you Marijuana or Opium. I-Doser just stimulates your brain. To take away your fear, you should get the Reset Dose. Whatever happens, you just listen to Reset and all is back to normal.

Greets,
Nudelus

[DarkandStormy]

In conjunction with nudelus's recommendation of Marijuana and Opium, I would also recommend Condition right before you do either of those doses, as it will greatly improve your experience.

Cheers!