Binaural Forum

Sweet thanks! What are some other ways I can like do day to day? Cuz I notice that's my problem, things just keep creeping in my mind and I go back to th dose, then get distracted again :/ so I'm definitely gonna try focusing on one thing

Well just make sure you got everything you needed done complese so you arent distracted by the ideas of having to do them like go to the bathroom, eat, clean up the house a bit.

I used to have the same problem with thinking as you do, suddenly it just went away. I'm much more in control of my mind.