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I'm a Beginner

Posted: Sat Sep 22, 2012 7:12 pm
by Danzi
Hi,
I'm new to i-doser and am looking for some tips for getting into 'trance'. I've tried a few; Inspire, Astral Projection, Sleeping Angel and Lucid Dream. So far the only ones to work are Inspire and Lucid dream but only nearly. I usually go in my room (door open because I only live with my mum and dog and their both quiet), get in bed, put on headphones (Pioneer MJ) and close my eyes. I try to quite my mind by counting down from a random high number such as 692 but i always find myself thinking to much. Not about things I need to do or major things going on, just little thoughts that I ponder. Also I use the iPhone App to do these so they always last 15 mins.
I am fairly young if this plays any factor at all (which I doubt).
Please any suggestions, tips or recommended doses would be great.

Re: I'm a Beginner

Posted: Sun Sep 23, 2012 6:55 pm
by Danzi
I recently tried Alcohol on my Mac which worked a lot better and lucid dream which worked yet again but still any tips?

Re: I'm a Beginner

Posted: Fri Jan 04, 2013 4:14 pm
by knopiss
I'm also a beginner and I wanted to ask if when I hear one dose more than once per week should I increase the effect of other benefits also. :)