Binaural Forum

I either ALWAYS drift into other thoughts, or I'm going in and out of sleep. It's very hard to concentrate solely on the beats for 30-45 mins.

Is it okay if you drift in and out of other thoughts? I mean, I usually catch it after about 5 seconds I think "oh shit I need to focus back on the music."

I mean, it seems that it still works for me, but would the effect be greater or work more often?

i was wondering about the same thing...

is it okay to let your mind wander ?
or do you need to really focus on the sound ?
or do you have to try to focus on nothing - not even the sound - and think about nothing ?

ive found, that if you start to feel something, you need to focus more on the beats, otherwise, a little lapse every now and then is ok. as long as you get right back on it. atleast thats what happened to me with opium, as soon as the beat slowed down, i felt good, so i focused more and more. i gotta tell you, it was great