Binaural Forum

How does one "fix" their metabolism after yo-yo dieting and starving themselves for so long? Yo-yo dieting and starvation diets leave a lot of people's metabolism (mine included) messed up, since one goes into metabolic "starvation mode" from major calorie cutting. How can a person stuck in this situation get out of it? How can one get their metabolism running correctly after "starving themselves?"
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