Binaural Forum

k so I'm new, I've only been dosing for a couple weeks. The only one with really noticable affects was cliff hanger, I had to shut it off because I honestly felt like I was free falling and about to start screaming
I just finished crystal meth. I dk if it worked or not, I think I dosed off. I remember having really random flashbacks and thoughts, and now I feel abnormally jittery. Is that how it's supposed to feel or did I just fall asleep and now I'm making things up in my head? Thx

Your not relaxing. Its not so scary when you relax

I try to relax but my mind just wanders. Any tips? I've never meditated before, I'm like ADD so it's been out of the question lol.

I just listen to the white noise and concentrate on my breathing

for me its really hard to contcentrate , evry tiem random thoughts, i start diving in my own brains , remembering things that i ussualy dont, so i count from 728 to 1 something like that most of times i count to 550 and loose number so then im concentrated.