Honestly, just lucid dream like normal if that happens, just think that this isnt real it is just a dream. If that doesn't work remember to change up your breathing pattern and you could wake up.

This post will explain it all. Sleep Paralysis is not dangerous, people say you see demons only because, you expect to see demons. During this step you either open your eyes or you dont. If you plan on seeing demons you will, and if you do just think to yourself this is just a dream, they cannot hur...