I hope I'll help you at least a little bit... Sometimes i try to focus not on dose itself but just on that white noise, trying to extract white noise from that binaural beat. It's hard to explain but try just focus on that white noise in background of dose and think just about it, let it be your th...

I have a few problems regarding the use of idosers. I've been using them for a little while now going to great lengths to follow all of the tips (good headphones, laying down, eyes covered, counting down in head, etc etc) but still seem to have trouble achieving the effects of the doses. I'm not exp...