Yeah man, no problem! It's not so much a technique as it is an ideal. EDIT: This is to answer your question specifically, the full technique follows in the section marked "focus on relaxation" Once you get to that point of thinking about thoughts, but not really, you're ALMOST THERE! Start...

Ho-ly cow. Holy cow holy cow. So, I just finished with opiate whilst using my new technique, and it worked like crazy. Opiate, to sum it up in a sentence, is like a glorious relaxation set from the very belly of buddha. (Forgive my imagery, as I'm still under the effects pretty hard) This was true e...

You might like A-Bomb. What I experienced wasn't intense, yet it was still interesting. Definitely good for a beginner. Definitely good for anyone. Edit: I realize this wasn't necessarily specific, but I'm a huge fan of "sink or swim" and thhrowing yourself into something, with no expectat...