Thanks for the reply but i have found out that using audacity 1.3 you can record what you are listening to and then use an mp3 convertor to make it an mp3 file. But thanks for the help
Craig

Hi im just wondering, having not used this before, what is the best method to get "results"? i was just lieing on me bed, eyes closed just listening and i dident get anything from it? Why not? Cheers, Craig

How do you record doses onto CD or put them in MP3 format? Cheers, Craig