This is my first somewhat experience...
I have been trying doses acouple times before
Ok so I turned off the lights and tv and all that. Then I put on my headphones and turned on the Out of Body dose. I couldnt stay focuses... focusing on my breathing, then I remembered reading here on the forums that counting down from 100 will help, so I started counting backwards. Soon enough the tone started getting lower and what happened next was a mystery to me, I just remember kinda, falling asleep? I'm not exactly sure. But then I kinda woke up and my back and legs, everything was cold and tingling, then I felt like i was swirling, but I physically was not doing it. I felt like I was lifting out of my body. My dad then called me and I had to stop my dose. I'm so close, I want to try it again but i'm getting thoughts of seeing something or hearing voices that it's making me scared to do it. Like seeing ghosts or spirits... not sure.
Any tips to getting a more sucessful experience, and maybe even actually leaving my body....
Also, when you do have a sucessful Out of Body, if someone was to come up to me... would I be able to go back to my body? Would you just zap back to your body or would you follow the trail that you made? Do you have free movement of where you want to go? Can you only go where you've been or what is near you? Could I go to the other side of the country? What are some limits of the OoB dose, some benefits, what you can and can't do?
P.S.
I was facing down, is that smart? In case you are to leave and then you could have a chance of suffocating, not sure, can someone please clear that up for me or do you have any control over yourself at all?
Sincerely,
Jordan
Seraskier
EDIT: (More Questions) Can you be doing other things, like talking on the computer? What about the clicks that happen in the sounds that kinda scare me and knock me out of what im in. Say I was to totally have a trip, and freak out and get into a trance like state, what would happen to me...do I have to wait till the dose is over?
If someone can please point me to a lot of questions and answers and what to do, that would be great.
Out of body almost... help?
well whether or not your experience is good is hard to say. sometimes you will just see yourself asleep and other times you will see something strange and something you may not understand. But to make it work you have to make sure nothing breaks your focus in that case it was your dad. Oh and the whole returning to your body thing is a little strange sometimes you dont want it to happen but it will anyway. For me I go to places that are deeply tied to me emotionally. (not goin into detail thats personal 
) i have heard of people that actually pick up emotional places from others and sometimes they will go there in confusion wondering where this place is. Oh yeah the voices...a little creepy but you just need to keep calm. Of course you will know when and when not to listen to those voices. Honestly you will feel when its time to ignore voices and when you should listen. But besides that its fun visiting old places and some new ones 
) i have heard of people that actually pick up emotional places from others and sometimes they will go there in confusion wondering where this place is. Oh yeah the voices...a little creepy but you just need to keep calm. Of course you will know when and when not to listen to those voices. Honestly you will feel when its time to ignore voices and when you should listen. But besides that its fun visiting old places and some new ones 
Yea dude, you have a lot of control over your self. if you want to go back to your body just Think about your body, and you will surely go back. You can go wherer ever you want do what you want and that stuff. its up to you. and its not always meant to be felt during the dose. You are supposed to be able to go in the state after the dose is finished. just make sure you dont move. if ur on the comp. then you will not get anything.
Ok, thank you subway and fadeshade for those replies. I will review what you have said and try again. What you have said has made me a bit less scared on what I will see and hear and what I would experience, so thank you there.
About the suffocating thing, any thoughts? If I was to start suffocating would I come back?
When in an OBE, can I think about where I would want to go (like mall for example) and I would go there or do I kinda have to walk there? Is what is happening from what I would see actually in a OBE happening, or just made up from your head?
I read about OBE's last night and I read on wiki-pedia that you have to think about a rope pulling you out of your body or climbing a rope to successfully have a OBE, is this true or will it just occur naturally?
My phone is dead and charging so I would say that right now would be a good time to do the dose as long as noone comes in and disturbes me....
I appreciate everyones help!
Jordan (Seraskier)
About the suffocating thing, any thoughts? If I was to start suffocating would I come back?
When in an OBE, can I think about where I would want to go (like mall for example) and I would go there or do I kinda have to walk there? Is what is happening from what I would see actually in a OBE happening, or just made up from your head?
I read about OBE's last night and I read on wiki-pedia that you have to think about a rope pulling you out of your body or climbing a rope to successfully have a OBE, is this true or will it just occur naturally?
My phone is dead and charging so I would say that right now would be a good time to do the dose as long as noone comes in and disturbes me....
I appreciate everyones help!
Jordan (Seraskier)
Ok first of all, when in OBE you can not suffocate. So yes as long as you have an good scourse of oxygen and are comfortable, you can lay on your stomach. If you were to start to lose oxygen you would naturally snap out of it. Even if you were sleeping your body will just normally re-adjust it self while you are sleeping, untill the point where its done all it could do, in that case you would wake up.
When you are just about to go in to the state, picture yourself being anywhere. Picture the point of view standing at your door and looking at your body. Just view every detail, and immagine everything. If you know your room very well and what is in it and where everything is, then that is a good place to immagine your body. Immagine yourself sitting in the chair next to your bed, staring at yourself. Just keep that point of view.
and right before you are about to get an OBE it will be very very real. And you will go in to the form you immagined, without having to immagine anymore. From here it is all real. But dont think about how you got there, or reality, otherwise your mind will snap out of it. You have to just go with the flow, and the better you get at achieving it, and the more experience you have in the astral plane, the more you can allow yourself to think about what is going on.
Now your first time getting an OBE, you probly will fail to actually get in it. Your body will try to counter act the situation and you will sudenly jolt to aawareness. I like to call this the motorcyle kick. Alot of pple get this at night or when they are about to fall asleep. You will suddenly experience a jolt of energy and you will jump awake. This is because you are about to enter the astral state. The more you get used to this and are conscouis of it, the easier it will be to concentrate and the less this will happen.
Soo just make sure your relaxed and chill, and be ready for anything.
peace
When you are just about to go in to the state, picture yourself being anywhere. Picture the point of view standing at your door and looking at your body. Just view every detail, and immagine everything. If you know your room very well and what is in it and where everything is, then that is a good place to immagine your body. Immagine yourself sitting in the chair next to your bed, staring at yourself. Just keep that point of view.
and right before you are about to get an OBE it will be very very real. And you will go in to the form you immagined, without having to immagine anymore. From here it is all real. But dont think about how you got there, or reality, otherwise your mind will snap out of it. You have to just go with the flow, and the better you get at achieving it, and the more experience you have in the astral plane, the more you can allow yourself to think about what is going on.
Now your first time getting an OBE, you probly will fail to actually get in it. Your body will try to counter act the situation and you will sudenly jolt to aawareness. I like to call this the motorcyle kick. Alot of pple get this at night or when they are about to fall asleep. You will suddenly experience a jolt of energy and you will jump awake. This is because you are about to enter the astral state. The more you get used to this and are conscouis of it, the easier it will be to concentrate and the less this will happen.
Soo just make sure your relaxed and chill, and be ready for anything.
peace