Too bored to listen longer doses!?

[LeeviON]

So, i just can not listen to those long doses, like even 20min. I just get too bored, somehow even 10 minutes is pretty long for me.

What do i do?

[cntrl]

Maybe you should try to relax and let your mind go before taking the dose.
Sometimes when I can't concentrate, I listen Self hypnosis video on UTube to relax.
Then when I listen the dose, I just listen to the dose, and 1 hour feels like couple minutes. That way I don't get bored while listening to them.

Try it! I'm sure it will do something!

[Bastard]

You have to learn to concentrate on not concentrating on anything. You might want to check zazen out.

[lynam95]

I had this issue at first, then I tried calming myself and relaxing muscles before starting.
meditation is a huge downer if you perform it correctly.