what to do exactly

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thoughtshews18
Level 0 (<10)
Level 0 (<10)
Posts: 1
Joined: Tue Apr 17, 2007 10:24 pm

what to do exactly

Post by thoughtshews18 »

i read thru all the stuff, but still am unsure on waht to think about...

do i just sit and not think at all (kinda tough for me), or what?

and on the "trips", is it actually like a mushroom trip?
not quite jakes self
Level 4 (50-199)
Level 4 (50-199)
Posts: 53
Joined: Sat Apr 07, 2007 2:11 pm

Post by not quite jakes self »

i always meditate google it if you dont know how then i start the dose think of my breathing and at the same time concentrate on the noise
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