Dose focusing and Practice

[syntaxator]

Hello, im new here and happy to found this forum.
Ive been trying I-Doser for 3 Days now, started with Opium,Kokain and tried some other doses, some do work but the effect is real minimal. I got the problem while listening, that my mind flows into other things, sometimes its like im seeing a film in my mind. So i try to focus on the beat... I got two questions:

1) On which sound of the dose do i need to put my focus in (there are more than 2 i think, one is louder always)
2) I want to "level up" at I doser, heard about starting with moderate doses. How can i be sure that i get the full effect from a dose? What is the full effect and when I can move to another dose, a higher one?

Im pretty open for any Practice Routine, that some of you experiened guys can give me, I know Im able to learn it and master it. Thanks for any advices.

syntaxator

[MinsQ23]

Start with Marijuana, it´s the most used dose, i think. And read other peoples experiences when they used it.

[Stoker420]

i found white crosses, snow and marijuana to be the big three that really worked for me when i first started dosing last year. Now just about all of them work good, even other brainwave simulators work there are some good ones from banzilabs i like.

[chrisssj2]

I got the same problem/questions..

Im not sure which sound to focus most my attention on, or just focus it globally.

Also is focussing on breath or trying to sleep bad?

marijuana did nothing to me.

The only somewhat working for me is ectascy with slight tingly/ arousing/ beginning of erection.

Wondering what doze next to try hmm

[Stoker420]

I like to do the same thing I do when I meditate close my eyes an breath deap and slow and clear my mind. Every one has there own steps they go though wile meditating I would recamend you do some reading about entry lvl meditation and breathing exercises.

[SirKozuku]

I'm probably gonna get chewed for saying this, but here goes!
I was one of those skeptics when I first started Idoser. Sooooooo.. to convince myself that it was real, I decided to do the VERY STRONG OMG DONT DO IT types of doses to start off with. Annnnnd a couple Dexies, Bufo Toads, and Gates of Hells later.... I am convinced O.O
But anyways, yes. I would try focusing "globally" like you put it. Just kinda ponder in and around the sound as a whole. Kinda talk yourself along with it:
"Wheee ooo, wheeee oooo. How does this make me feel? Yeeeaaahh.. I'm relaxed. Is anything tense? Ahhh.. my neck feels a little tense. Let's try to loosen up.. thheeeere we go. Wheee ooo, wheee ooo. (that's me impersonating the beats)"
But yeah! Just kinda walk yourself through the experience and don't get so excited when something starts to happen that you knock yourself outta it. Just keep cool and ride it out