dark enviroment eyes closed with our without I-doser doesnt matter i recommend without though
roll urs eyes a little bit but not to much it shouldnt feel to uncomfy or hurt
breath deep and count ur breaths up to 30
u can continue to count or quit it doesnt matter
keep breathing heavy and consetrate on it
after awhile u should feel kinda numb and feel vibrations
DO NOT FREAK OUT its normal
keep on breathing heavy and in a short matter of time you.....are......astral projcting
tested by me and 2 of my friends!!!!!!
