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Posted: Fri Feb 08, 2008 1:30 am
by DannoMack
I'm still having such a difficult time concentrating. I just tried one and every 30 seconds or so a random thought would flash into my brain like "I hope she doesn't call and interrupt me while I'm doing this" or "that was really great when joe carter hit that walk off homer to win the 93 world series" or "hey i haven't thought of something random for a while, this is great, i am finally concentrating" and i'll get frustrated with myself for not being able to just focus on the sounds.
Why is it so difficult?
Posted: Fri Feb 08, 2008 6:15 pm
by rocknroller123
think about and focus on the middle or center.. or better yet CORE of your brain. Close your eyes, and pay attention on the higher pitched sound and visualize a siren light turning in your head at the core of your brain.
It sounds confusing but if you do it right IT WILL WORK. 100%.
It's probably because it's an interesting feeling you WANT to focus on, on a subconscious level.
Posted: Sat Jun 28, 2008 12:26 am
by volcanoman562
i-doser never yet has fully worked for me after months of trying, thing that got me a little effect was what i did was be around a friend so you get no paranoid thoughts, then what i did to get the best effect was I laid in the position i slept in, and just relaxed i made sure i felt all my body parts were relaxed, and dont think about listening to it, otherwize of course it wont work completely
Posted: Sat Jun 28, 2008 10:29 pm
by nitroglyceridimethyltrypt
try using meditative breathing and try to imagine your brain being submerged in the sound
Posted: Sun Jun 29, 2008 2:50 am
by willsor
When I do it, I just imagine a big plain piece of white paper covering my eyes, so i'm not tempted to think about anything else
also, would just relaxing and not taking interest in the beeps work?? or do you actually have to listen to the beeps?
Posted: Sun Jun 29, 2008 11:19 am
by benjo
rocknroller123 wrote::shock:
think about and focus on the middle or center.. or better yet CORE of your brain. Close your eyes, and pay attention on the higher pitched sound and visualize a siren light turning in your head at the core of your brain.
It sounds confusing but if you do it right IT WILL WORK. 100%.
It's probably because it's an interesting feeling you WANT to focus on, on a subconscious level.
holy cow!! thats exactly what i do!!!
the sounds are represented by a pulsating light.
that pulsating light hangs out right in my cortex (if my brain anatomy isn't off) then everytime the sound does something, the light does something.
in any case, it works for me, so try it.