So from what I gathered you are struggling with getting doses to work and you want to improve your life style. You dont even need doses to fix these problems. I suffered from short term memory loss when I had two consecutive heatstrokes while serving in the armed forces. But a daily planner or even a note book and keep it with you or near you. Write down dates, times, things you want to remember, do it constantly and you will reach a point that just cause you wrote it down you will remember it. After that you wont even need to write it down and your memory will be significantly improved.
Secondly you should meditate. Someone may have linked it already
http://www.i-doser.com/forum/viewtopic.php?f=1&t=10307 or you may have seen it already but refer to it for meditation. Its got good information for beginners. Start meditating and reflecting on the day. Find a calm quiet place that is comfortable and meditate, begin to clear your mind. Void any thoughts that may enter, be quiet and enter a state of solice. Daily meditation can improve your mind and bring energy. Advanced meditation can even help you get over illness and disease. I have been meditating for some time now and my live has improved.
Use meditation too to help overcome problems. Get rid of all your fears, ignore your problems and get rid of them, then bring them in one by one and break them down to gain a clear solution, write these solutions down so you dont forget them. You can conquer anything if you have the right attitude toward it. That attitude is that you can get through it.
---
You mentioned the bitrate of your computers audio card. I wrote about it here on this forum but I forget where I said it at so I will recap it.
[quote=vasek]Still interested in such a question, if I'm
Configure a bit(beats) above my headphones this would indeed be higher? (24 bit 192000 Hz)[/quote]
Follow these steps to change it to the right one. (If you are using a windows PC)
Click the start menu
Click Control Panel
Click Sound
Click the audio device you are using to dose (Usually headphones)
Click the Advanced tab
In the drop down menu select the highest (Studio Quality) setting. Mine is 24bit 192000hrtz.
Click Apply
This will set up your computer for optimal dosing.
---
To dose you need to be able to meditate. People say concentrate on this and concentrate on that and in reality that is their method of meditation. Pick what works best for you, the method that works for most people is to clear your mind. Think of nothing at all. Hear the dose but dont listen. Slide into your subconscious. Eventually the dose will take grasp. You will start to feel the effects. At this point it is ok to think but keep it at a minimal level. Your brain is synced with the dose and when the dose changes so will your brain.
Now keep in mind comfort is key too. Get the room to a comfortable temp. Put a blindfold on to reduce the light to your eyes. Turn the volume to a loud comfortable volume. Make the room dark. Unplug appliances that give off light. Make sure your neighbors arent going to be mowing the lawn. Make sure people arent going to barge in on you. Sit in a chair or lay in bed and relax. Let the dose consume you.
---
Hopefully this all helps you