Binaural Forum

Ok so on every dose I've tried I always start out not thinking of anything but then like a little while Into the dose I start think of everything it happens everytime and I really would like if some one could give me tips on how to clear your mind when dosing thanks

As you relax on maximum you will automatixly stop thinking if youre in deep trance or relax state,or breath deep concentrate on youre breath without thinking just breath and when you start to feel effects dont get excited just breath deep and enjoy the effects

It is rather difficult... For beginning I'd suggest that you talk to yourself about relaxing each muscle individually one after the other.. Kinda like doing a progressive relaxation hypnosis to your self... But ya don't talk out loud... After finishing all muscles, out loud count backwards from 100.. While doing so, make a mental image of the all the numbers (in your head refer to the numbers as 'them') and order them to leave your head... If done properly then you will actually be able forget the numbers... When that happens your mind WILL be clear... And you will know that you've succeeded... Its actually not that tough...

So while I'm doig the dose count back from 100? Or do it before

Hmm I do it while listening to condition that I always use... I guess before would be better so that the effects of the dose come on faster.. Nd yea the point is not to count backwards the point is to try to push them out of your head... And don't worry the number amnesia will only be temporary and you can remember them the moment you try to...