I just got into i-doser a couple days ago and i am having some trouble getting the doses to work. I've read how to make it work and everything, but when i concentrate on the sound, i start to feel it kicking it, and everytime i get into it i stop breathing and have to tell myself to breath which breaks my concentration on the sound. after the doses are done i feel a little stange but nothing very different at all. when i use the doses i turn off all the lights, and lay in bed.
does anyone have any tips to help me?
Having some trouble
stop getting excited. your brain is in the best state to accept the beats when you are in a trance-like state. if you are deep enough into this trance, a few sensations and effects won't be enough to break your concentration, and those effects will continue to grow until your concentration finally breaks