Binaural Forum

Well i have managed to sit through two doses so far without dozing off.
Both of them were "trip" i believe.
i had only minor auditory hallucinations.
for example, loud train like noise and footsteps
i had no open eye- visualizations.
Keep in mind this was only my second time.
I tried to maintain my concentration through the dose but songs and memories always popped into my head. sometimes i imagined myself in ambient settings (forests, beaches etc.)
What methods should i use to maintain concentration(counting)?

Count down from 100, stare at an object in the room (or at your closed eye-lids), or don't concentrate at all (known to work for certain people).