Binaural Forum

Is it okay to let your mind wander?
Personally if i restrict myself from opening my mind and just relaxing,
i block out the dose. Does it really matter if you think about people/places/music? Memories only flood in for a second at a time anyway.
I usually just sit and feel my energy flowing up and down my body. While I am doing that my hands start feeling very warm. My lower back starts to tingle. You guys should try that. Back on topic, Is it okay to let my mind wander a little?

I let me mind wander until toe dose does something, then I think about what it's doing and what I'm feeling.

like say if a dose made something numb I would think about the numbness.
or if I saw something, I would focus on what it is.

I also ocupy some of the dose time looking into the darkness of my eyelids, because as I always say... you never know what might turn up there!!