Fifth Dimension help

[DropTherapy]

I apologize if this isn't the right place to ask this question, but what am I exactly supposed to do when listening to the dose? The length makes me think I'm supposed to fall asleep, but I might also need to do something else? There were literally no sources on the ENTIRE INTERNET to help me with this. Not even on this forum.

[howler2012]

The way I've been approaching these types of doses is to lay down and relax. Close eyes and release all tension. Focus on the tones or your breathing. Relax even further. Don't let stray thoughts enter your mind. If they push in just let them go. Allow the visualizations to take over. Enjoy your experience.