Binaural Forum

K I've been trying some of the doses, and haven't had any success. I'm positive that it's because I'm thinking too much and not clearing my mind enough. Does anyone have any suggestions to do this effectively?
Does counting backwards actually work?

Thanks.

I dont..

You could try using the Reset dose first before the dose of your choice.
Make sure your lieing down somewhere comfortable at night where your not going to be disturbed.