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For those of you who just can't get the hang of it...

Posted: Wed Nov 12, 2008 7:13 pm
by deathtolls
Here is a small guide intended to make things easier for you people out there who just can't get those doses to work on you.

First of all, start by reading the other guides that tell about what conditions to use while experimenting a dose. Those are the basics. Once this is done, you can move on.

To be able to have a dose working on you, you must be able to empty your mind. Other guides have shown you several personal methods that you can choose from. I will show you how to do it with meditation derived from yoga. I have shortened it and modified it to fit well with the I-Doser application. Here we go.

1. Start by breathing in deep, slow breaths. You have to have your STOMACH moving up and down instead of your thorax. This lowers the heart-rate, relaxes the muscles and focuses the mind.

2. Stretch before you lie down. This relaxes the muscles and tendons furthermore and allows you to lie more comfortably.

3. Focus on your breath. Can't get that annoying voice of yours out of your mind? Really concentrate on your breath to shut it up.

4. Practice during the day. Try slowing your breath down during classes or meetings. This is a wonderful way to improve your meditation habits.

5. Do NOT move. Even the slightest movement can break your concentration.

6. Do NOT stress. Try not to get angry at yourself if it does not work. You will get it over time :)

Using your third eye.
This is a special technique used in meditation that is not always that easy to catch. This you do after you have concentrated on your breath and shut the voice in your mind. What you have to do, is to imagine a point on which to focus on in front of you (on the ceiling if you are lying down). You have to stare at this spot, but not with your eyes (which are closed). It has to be with your fore-head. Imagine having a third-eye in the middle of your forehead with which you can see through.


All this takes some practice to get the hang of, so I suggest you practice without using I-Doser first.


If you want to learn the REAL way to meditate, you can search the web for a more complete guide to meditating. Have fun!

Posted: Sun Nov 16, 2008 7:09 pm
by idoser
or try the official I-Doser guide that includes the EXPERIENCE METHOD for getting results available at http://www.i-doser.com

Posted: Mon Nov 17, 2008 8:49 pm
by N1-Mass_Murderer
pwned! :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:

Posted: Thu Dec 18, 2008 11:04 am
by debo326
thanks for the help, i'll try this and let you know if it works! hopefully it does :-D

Posted: Sun Dec 21, 2008 11:11 am
by rukario
N1-Mass_Murderer wrote:pwned! :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol: :lol:
lol...

Thanks for the help, if I-DOSER will work for on me on the past week, I will put a picutre with your nickname drawn on and pray to it, I just wanna laugh from the quick happy, god sake !

Posted: Sun Dec 21, 2008 1:52 pm
by jstrasky
this helps me a lot 8)

Posted: Tue Dec 30, 2008 5:13 pm
by tupini07
THANk MAN!! I was searching ALL de web for an answer on what can I do for this "beats" to fork for me cause I badly want to expirence this....

THANKs\!! :D