questions about oob

[cricketntime]

well im really trying hard with these doses. ive done alot so far. but whenever i try for an out of body experience i kind of lose concentration. but anyway ive been wondering for the times when i do get focused it feels like im halfway between leaving my body but still stuck in and then i think, well am i supposed to like try to move my body like i would normally or do i just leave my body with my mind i dont understand it but i really want the effects of an oob experience

so can someone tell me how it is supposed to be like?