Binaural Forum

Alright, I've been doing a lot of exercises used to clear my mind and whatnot, but when I begin to relax, the back of left knee will get these sensations making my muscle flex. Anyone know how to suppress this? I'm getting better at holding it down, but the weird feelings still there .

Don't hold them down. Unless you're hurting yourself, just relax and let your body do whatever it does.

Maybe do some stretches or excercise before hand. Sounds like it fell asleep.