Binaural Forum

So, i just can not listen to those long doses, like even 20min. I just get too bored, somehow even 10 minutes is pretty long for me.

What do i do?

Maybe you should try to relax and let your mind go before taking the dose.
Sometimes when I can't concentrate, I listen Self hypnosis video on UTube to relax.
Then when I listen the dose, I just listen to the dose, and 1 hour feels like couple minutes. That way I don't get bored while listening to them.

Try it! I'm sure it will do something!

You have to learn to concentrate on not concentrating on anything. You might want to check zazen out.

I had this issue at first, then I tried calming myself and relaxing muscles before starting.
meditation is a huge downer if you perform it correctly.