Binaural Forum

Hello. I have trained for a couple of years now and have gained alot of muscles.

I have tried diffrent pre workout supplements that will give you the power to lift more.

I have always known that the brain is stopping the body to lift more weight then it can really do. if you want to build muscle fast, is it a huge advantage that you can force your body to lift more weight to take out the max of the muscle.

I found about this brainwave thing and because I have tried some different meditation stuff before with positive result. I decided to give this a try.

The first day I tried Juice IT I have slept really bad. Usually when I sleep less then 8 hours then my workout results are really decreased. I become weaker then normal days.

Anyway I was laying in bed, I put in my earplugs and started listen to Juice IT on maximum volume. Tried to let go of all thoughts and focus on the waves.

When I was done I get up and I feel alot better in my body. My mood was better, my sight was better and my body felt great.

Well then I head of to the gym really excited. The first day I was training arms. I increased weights in evert single excerise. The weights I usually trained with felt so easy? It was silly.

I contiuned the next day and took it to the next step. 1 hour before my gym visit I layed once again in the bed. Tryed SpeedHQ, Victory and Juice IT!. Both Speed and SpeedHQ gives me great energy and a boost up my heartrate. With is perfect if you training on the gym. Just as the previous day I increased weights again. Today it was chest and increased 20lbs on Incline benchpress.

Today it was time again. I was squezing all the energy I could get from my legs. and then after an hour I finished the workout with 20 cardio without any problem.

When I came home. I felt a little down, a little sad for a while. I used Anti-Sad in a awake state but it still worked. Now im sitting here and telling you this greate story about my experince of this gold.

So it works perfectly. Dont underestimate your brain and the power you have over it.

No pain no gain

Since you made your body work harder then it's used to, you'll probably be sore for the next few days. That's a good sign, it means you're making your muscles stronger.

I'm glad it worked well for you.

I wonder if this could be used as an unnoticeable performance enhancer in competitions? I think that would be the next big thing

I drink coffee occasionally before I workout.
What kind of schedule are you on?
Just curious, because I am kind of working to become a personal trainer.
One thing that I definitely know, is that you don't want to work your "arms" one day, and your "chest" the next.

Your arms consist of your biceps, triceps, and forearm muscles. Your bicep is a pulling muscle, that works with your back, and your triceps are pushing muscles that work with your shoulders and chest, so it would make sense to use them on the same day right?

If I do "arms" on day 1, then on day 2 when I go to do chest, I won't lift as well because my triceps are still burnt from yesterday.

Don't go and change your workout just because of this; you obviously know what you're doing if you are building a lot of muscle. Just my 2 cents workout-wise.

In a more important on-topic note: I will definitely try JuiceIT soon.

cameraboirzu.

I have read alot about workout routines and what combinations to avoid.

It all depends how many days you can work out on a week

As i routine I got my arm workout at the last day when all the muscles are done.

because you work alot of biceps with back training and alot of triceps in shoulder/chest training.

right now I use this schedule witch I think is optimum

day 1: chest
day 2: leg
day 3: rest
day 4: back
day 5: shoulders
day 6: rest if I need it else its arms
day 7: if you rested day 6 its arms. else its rest.

then I use this as a cycle. the days doesnt matter and its all about feeling your body. is it ready to workout that muscle?

then you really want to avoid

to train shoulder after chest. because you use alot of shoulders when you to chestexcerises. allso the delts. and dont train shoulders before chester either.

dont train legs after a hard back workout because you use alot of lowerback when you train squats and hamstring excerises.

dont train arms (biceps, triceps) before you have trained both chest and back earlier that week. recommend is to work out the arms last.

ab and calves training is up to you. its all about being flexible. when you have time do it.

I often aim to do 8 reps in 3 sets. If its in the beginning of the workout I also do 1-2 warmup sets with low weights to wake the muscles up.

If you want to train 4 days I schedule could look like this

day 1: chest, triceps
day 2: back, biceps
day 3: rest
day 4: legs
day 5: shoulders

and dont forget that food and rest is even more important then the training. What you do in the gym is just about 40% of the job. to sleep about 8h a night and to night about 200g of protein everyday is nessesary.

hope you enjoy this tips

and JuiceIT is great.

Oh, don't worry, I don't need tips, because I'm perfect

Edit:

Oh, but don't push calf and ab excercises to the side, because you don't want to be top-heavy and not do any work with your calves.

In addition, rectus abdominus looks fantastic if you can get down to 10% body fat. There are a lot of other reasons for getting a stronger core though, because a lot of lifting comes from the core. Core/abdominal excercise should be done 3-5 times a week.

Apparently we both have done our research

I dont put ab and calf to the side. but I dont have any specific days where I train it. I mostly train 2 times ab and mostly I train calf with legs.

I think so to. I think you should try Juice IT and see if you get the same result.

At the moment I am defining my muscles. My bodyfat is 12% and I want it down below 10%. I have already lost 2kg in 3,5 weeks i think I need to loos about 5 totally.

angelwings wrote:I dont put ab and calf to the side. but I dont have any specific days where I train it. I mostly train 2 times ab and mostly I train calf with legs.

I think so to. I think you should try Juice IT and see if you get the same result.

At the moment I am defining my muscles. My bodyfat is 12% and I want it down below 10%. I have already lost 2kg in 3,5 weeks i think I need to loos about 5 totally.

I'm about 10% body fat now. My main thing was just buffing my protein up. I'll deffinitely try JuiceIT eventually.

Glad to see you didn't fall for the whole "low weight high reps makes you toned" garbage.