Binaural Forum

I want to know what the IDEAL, BEST conditions are for these being effective (App doses). What i do is lay down on my back eyes closed without something over eyes (unless i see light through my eyelids). And i let my mind do whatever, tho I think that's where the problem may lie. Anyways i don't open my eyes and move as little as possible until the dose is over. Any tips, advice, hints etc?

By the way, i haven't gotten any real effects except from a-bomb, though i don't think i got the full effects from it.

try to count a backwards as example from 867 to 0 or try to imagine the sound visually. That may help you to concentrate a little bit more and leave other thinkings aside.