Binaural Forum

Hi guys im a kinda new doser and ive tried about 6-8 different doses (regular and QH) and about 5 minutes in i can get into that state of mine, i forgot what u call it but you all know what im talking about, and i get very relaxed (i know i move a lot in my sleep because ive kicked ppl while camping and the covers are usually thrown around when i wake up) and i can stay like that for about 20 min but then my arm or leg will kind of move or twitch (not like like its part of the dose cuz i do this even when i doze off in class, which is how i wake up) and then it scares the s**t out of me, i come out of the trance, and effectively ruin the effects of the dose. i dont have sleep apnea or anything like that. do any of u know what i could do to stop this? thanks guys.

its fine if you move a little and you dont have to be in any state of mind just calm.

A little movement is fine, as long as you aren't moving too much or too far. Muscle spasms, or readjusting of your arms and legs are ok

ok it was just that sometimes it would freak me out and scare me out of the trance but ive gotten better at letting less and less bother me