Binaural Forum

How should you listen or is it dependant on the doze you try?

I tried Astral, Hand of God, Aura, but got no results or different feelings.

Like I said in one of my other topics my minds tend to drift and think about stuff. I try just to watch it but it doesn't become less really.

1. Trying to go to sleep.
2. Trying to meditate, focusing on your breath.
3. Focussing on the beats, repeating them in your head?

Wish it was easy

don´t worry,
the only thing that you need to do is ...
listen the doses most weak and less weak and more strong and more super strong XD.
wiht this, your brain was get used wiht the binaural waves

Keep trying, don't just lay there though. Really considerate on the waa sound itself, don't think of anything but the sound you are hearing