Binaural Forum

What are you supposed to focus on while listening to doses, the white noise or the beeping tones? (couldn't think of something else to call them sorry)

When i started I found it hard as well. For me what I had to do was the same thing i do to songs I like. When i listen I get a visual representation of whatever song/sound i listen to. I try to take it all in, then notice the differences the white noise, some pulses and if you really focus on the differences sometimes you find another sound nestled in between, for me thats what i need to focus on while I also listen to the rest of it. Eventually you start to feel some slight effects, personally I see life differently to others, thus this may not help you if you don't have the same mentality so what others says would be "keep relaxed, be in a dark room, lay down, try to focus on nothing or 1 simple non-interesting object, etc".

Best of luck.

i used to focus on the white noise... but then i got used to just let the music flow within me (thts how i can best describe it)...

I don't think it really matters, as long as you don't let your mind wonder on other things than the dose.

The best way to clear your mind (in my experience) is just stare at something in your room, the wall, a decoration, etc. Just keep looking at something, and your mind won't wander (At least for a short while) and the effects will start up sooner or later.