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I need a little help
Posted: Sun Apr 08, 2007 4:57 pm
by CrazyCory564
When you listen to a dose, are you supposed to focus on the white noise or the beeping tones? (Couldn't think of anything else to call them sorry)
Posted: Tue Apr 10, 2007 4:24 am
by nwa
try to concentrate on both jus concentrate on the whole sound in general
Posted: Tue Apr 10, 2007 6:14 am
by Hakkersszz
Just focus on the sounds...
Block those thoughts about sex, and keep focussing on the sound.
I know it is difficult but you can do it!!
Posted: Tue Apr 10, 2007 4:56 pm
by CrazyCory564
It seems I can usually only focus on one, and the other just kind of leaves my mind.