A general tip is to count back wards from 1000. personally i focus on the white noise and attempt to mentally hum the noise generated by the frequencies.

The counting backward trick works wonders, truly. But never as good as focusing on the white noise that plays in the background at least for me. But then again everyone is different. Also there is a Ritalin, and I believe adderol, dose. Typical meds for add and or ADHD

Just tried this out and I noticed a few things post dose just subtle tones in the voices I hear all day every day. And I thought what a load of crap. Then I plugged in my music. MY GOD dub step after this the bass ricochets through your skull with a cheep 20 dollar head set. Can't wait to sit with m...