Hi SpaceMiNd,
I love music as music improves my mood and sooth stress. Music helps in reducing high blood pressure and prevent from depression, obesity and cardiovascular disease. I have loaded my iPod with my favorite tracks and love to play them while morning jog.

Hi MonKeyDNA, Dose of social anxiety/stress is to consult some doctor and if the doctor prescribes medication to you for the treatment then follow doctor's advice. Go through a cognitive behavioral therapy and taking deep breaths as social anxiety/stress dose. Using targeted mental exercises are als...