yeah, of course you can use tricks like these, but clearing your mind will work much better and also improve your concentration in general.

Hey guys, as you may know, staying focused on the sounds is very important for getting 100% of the effect. I would like to give you some advice on doing so. This will take some weeks, you have to practise it every day. Your are thinking most of the time, more exactly, almost every second in your hol...