Tips for better focusing

[Dreamer]

Hey guys, as you may know, staying focused on the sounds is very important for getting 100% of the effect. I would like to give you some advice on doing so. This will take some weeks, you have to practise it every day.
Your are thinking most of the time, more exactly, almost every second in your hole life except the time you sleep.

First off you have to be more aware of your thoughts. Lay down on your bed, make your self comfortable and start "watching" your thoughts. That means that you shouldnt follow them, like suddenly you think on your purchase note for today, normaly it would go like: milk, bread, etc. Just think like "ok, its a purchase note". This will be hard first times, cuz thoughts will rush your brain like nothing. But it will get better and better every day. You should start with 5 minutes if you did it for so long add another 5 minutes and so on, do so with every excercise in this guide. Do so as long as you are able to watch your thoughts 30 minutes without any interrupting.

You did it? Good, now the next part: Follow a thought without thinking about anything else. It doesnt matter what it is, but you have to focuse on it. Think about f****ng a girl, thinking about every detail what you do, she does and so on. Think about walking around on a place you like, it doesnt matter, just go as much in details as possible. Do so as long as you are able to hold the thought atleast 30 minutes.

Now the last part, think absolutely nothing. Kick every thought out of your brain as soon as it appears. This will be very hard, but the more you practise, the better it will work. Do so as long as you are able to have a absolutly clear mind for 30 minutes.

Now get on that bed, start the dose and get your flash.

[BaBoOn 101]

I've been doing this for about five months now, and I'm still kind of a noob, but here is always what works for me. Since it is impossible to clear my mind totally, I always just play songs through my head that I know well enough to not have to think of the words and try to visualize triangles. Just something easy to keep my mind from wandering.

But I'll try that.

[Dreamer]

yeah, of course you can use tricks like these, but clearing your mind will work much better and also improve your concentration in general.

[rimlapper]

I've been doing this for about five months now, and I'm still kind of a noob, but here is always what works for me. Since it is impossible to clear my mind totally, I always just play songs through my head that I know well enough to not have to think of the words and try to visualize triangles. Just something easy to keep my mind from wandering.

But I'll try that.

not a bad technique...entrainment works best if you can focus on the (admittedly not always interesting) sounds generated...musical focus with the entrainment focus beneath it is an EXCELLENT first step and you are doing it right and by focusing on your favorite songs in advanced stages you will be able to summon the .drg file effect by associating it mentally with that song, playing it mentally!
I won't ruin the party, experiment with different music and files! I guarantee excellent results with persistance!