It obviously aint definitive, just my own personal methods, so if anyone wants to add to this their own, think ive missed something, or disagree, then feel free to reply
Ok, first up you need to use the actual DRG files, not an audio recording of them. MP3's, WAV's or WMA's etc just wont work.
Different people have different preferences as to lighting, sitting/lying etc. Basically, whatever allows you to focus as much as possible on the audio is what you should do to get the best result. So if you can focus with the lights on without getting distracted, then do it. Same goes for having your eyes open/closed. Whichever allows you personally to focus better AND comfortably, you should do.
Make sure you wont be disturbed, I was doing a dose yesterday and my phone rang and scared the crap out of me I almost fell of the bed
![laughing :lol:](./images/smilies/lol.gif)
Before you start, relax. Meditate if you want. Breathing exercises work wonders! Take a good 5minutes minimum to chill before hitting play.
Dont remove the headphones, break mid-dose, or stop for any reason unless you want to end the dose. If you do you will lose the effect, even if you get to 75% ( btw you shouldnt be looking at your moniter to check the % lol ) and decide it aint working, dont stop. Most doses seem to kick in right near the end.
Finally, if it doesnt work first time dont give up. Think of it as being akin to meditation, the first time you meditate you likely wont get any results and you have to keep going back and practicing, its the same here. Its hard to focus for that length of time on these tracks, keep at it.
Like I said, anyone wants to add to this feel free
![Very Happy :-D](./images/smilies/icon_biggrin.gif)