Now for a dose to work you need to be relaxed and focused and a good way to be in a relaxed stat is to do self hypnosis. There is many videos on youtube for self hypnosis but my favorite one is this one - http://www.youtube.com/watch?v=WgUrTYYsxdQ
The best way of doing it is to mute the audio on youtube and stare at the middle of the screen. When you feel your ready for the dose you can start it and then go back to youtube and put the video on fullsreen. Focus at the middle of the screen till your eyes just wanna close themselves and let yourself go into a deep trance.
I hope this will work for you cause it does for me.
ps: Dont forget to use a good pair of 30-40$ headphones (15Hz-22000Hz) and close the lights.
Good luck dosing
