truly confused

[undertow]

Hi again, after another night of attempting to feel anything from these, I am still fruitless. I always condition and get into a relaxed state lying down on my back eyes closed counting back from w.e 3 digit number. I've tried thinking through a song in my head, I've blasted the beats and put them low as background noise. there seems to be contridictions in every tip I read. either people aren't focusing enough, or are focusing too much, are thinking about it to much, or not enough etc.

I've done them while tired and awake. I have relatively cheap headphones but i dont think this is the case because the first day doing this, i got decent effects after one or two plays of any (Except quick happy for some reason)

I've dosed whilst being occupied w. something else, whilst solely listening, while not listening at all.

what could be the cause of this wierd decline in effectiveness?

[cameraboirzu]

Your brain needs to get used to them.

[kenta7795]

Read the FAQ.
Also blasting the noise isn't going to help, it's just going to cause permanent damage to your ears. What I usually do is listen to a song or w/e before, and have it at a comfortable volume and then play the dose.

[undertow]

I guess it's just frustrating to go from experiencing the effects to not experiencing anything... i think i've spent like 10 hours real time just listening to these frequencies w.o a sign of hope.

[friendlyconsumer]

If you're getting too frustrated, you might want to take a break for a few days or a week. Don't focus too much on what you think should happen, just relax and let things happen if that makes any sense.