Is this a good way to begin?

[Marter]

Like it would seem the overwhelming majority here, I-doser isn't working all that well for me to start off with. I have felt some weird muscle twitches, but that is about it. So I'd like to ask if you believe I am going about this the right way in order to hopefully begin feeling effects.

What I am currently doing is trying out different Quick Hits, in order to get my brain used to this idea. While I do these, I lay my head down on my pillows, and just lay in my bed for the duration. I currently keep my eyes closed, and count each breath that I take.

In between each dose I go on my computer and listen to "Reset", while browsing the web. Does this also need to be done without distractions, or will it work the way I am currently doing it?

Is this a good method, and are there ways of improving it? I would like this to work, and do not plan on giving up on it, so any help would be appreciated.

Thank you for your time.

[Austin-]

It normally starts with little effects, the effect of each dose gets stronger as you listen to them more, so yes you're doing good.

Your method is right, you're counting your breath to concentrate and all, that's good. I think the reset dose should be listened to like all the other doses laying down and stuff. Good luck