Meditation techniques?

[Mr.V]

Now I've been told that's it's good if you know how to meditate for these doses... But where can I find good and usefull techniques?

[WTFMAN]

Google is your friend

http://home.att.net/~meditation/MeditationHandbook.html

[Mr.V]

And your my friend to!

Thanks

[nwa]

word thx for this im trying to learn as much as i can about meditation

[thethreemoons]

how about some of the hundreds of free mp3's of relaxing music and guided meditations that you can find? They can be easier than learning to meditate properly.

I personally just use a breathing technique i learned a few years ago, though im looking into Qigong breathing aswell. It isnt such a major thing for me I find I can relax pretty easy in just a few minutes,just learn to breath properly! lol

[ranmakunmeh]

if i'm concentrating on meditation, how can i concentrate on the sounds? :P

[thethreemoons]

meditate first, just to get you relaxed before you start. then your free to focus on the dose

[Couch]

threemoons has somthing with the breathing. try to do it as steady as possible, in and out, in and out. it helps relax your body and mind

[not quite jakes self]

try laying down relaxing all your muscles breath slowly listen to your breath and tell you self something like i am peacefull or something and when your relaxed use it im super adhd so i always meditate during it like think breath in the noise breath out the other thoughts

[OAR RAider]

does incense help?

[Shinzou]

I've listened to over 5 different doses now and recieved no effect from any of these, but I REALLY want this to work.. As I have been a martial artist in many different arts, and I know how to meditate, but even when I listen and meditate, I cannot achieve a high.. Am I doing something wrong (I've already read the FAQ and such)?

-Jon

[HippiexChild]

Chyea this stuff does work.. I tried it again last night with the dose HP5 I believe.. and it was so crazy.. I was so happy.. and i know everything sounded fucking weird when i got through.. MY mom interrupted at one point.. so it could have been better.