How long should it take for a dose to work? I'm starting out with this and dunno if it's working.
Also, should I close my eyes when I do this?
Also, I currently do not have headphones, but I am testing it out now, so will earbuds work?
Question about doses
Re: Question about doses
Listen to the whole sequence, eyes closed sometimes helps. Quiet, serene, environment. Cheap ear buds will not work. Get quality headphones.