Meditation techniques before dosing

[Technofreak13]

Ok so like a lot of people on this forum, I haven't really had effects yet. But I'm staying positive and I at least feel SOMETHING when dosing, which gives me hope. By not falling into that trance :/ what are some meditation or relaxing techniques you use BEFORE dosing that help you? Or even stuff DURING, I've tried listening to the frequency, the sounds, and even counting backwards from a random number. Any help is appreciated

[SadLittlePony]

Heres what I do. When I am listening to the dose I challenge myself to stop thinking. My thoughts race and race and then I just stop. I breath in and out and I relax. I hear the dose but I dont listen to it. Just emptiness. Thats when I start to feel the dose. Thats when the dose then takes me. I keep my mind clear of any thoughts or ideas. It is extremely hard to practice but if you can do it long enough for the dose to capture you thats all you need.

[Technofreak13]

Yes! Exactly! Cuz my mind races too, it's just hard to control! Every time I stop myself from thinking, it makes me think more. But I tried something he one dude said about thinking during condition or reset. Then not thinking during he actual dose...it kinda helps. So the way you're telling me, how can I like practice that on a daily basis? Like driving to school or some'm?

[SadLittlePony]

You ever go to a theatre or a store and your server looks completely absent minded. I would say thats a good way to start. Just zone out and do nothing. I was notorious in school for zoning out. I been to the nurse cause of it xD they are all NAOMI! go to the nurse. But yeah its not hard once you get it. Its kinda like driving a manual car. It just clicks and works at some point.

[Technofreak13]

Ok sweet! Haha I'm good at zoning out

[ECSTASY]

the nice part for me is that i can stop thinking every time i want! because i practice to dont think when i have free time... its so easy and it just needs a little bit practice however even when i dont think about anything i dont get any effects... :/