What, in detail, exactly do YOU do when dosing?

[Technofreak13]

So I've been trying TONS of different things but I doser still hasn't really worked for me...in as much detail as possible, can you tell me what exactly you do before, during, and after the dose? When do you start to feel it kicking in? During or after? What do you do/how do you feel RIGHT when it's done? If a bunch of people could post on what they do so I can see the diverse things I can try, that would really really be helpful! Again, in as much detail as you can please

[SadLittlePony]

http://www.i-doser.com/forum/viewtopic.php?f=1&t=10093
http://www.i-doser.com/forum/viewtopic.php?f=1&t=10307

I hope these help you some

[Technofreak13]

Thanks! But how do you keep he meditation? I concentrate on breath but i just start thinking again

[SadLittlePony]

Oh it just takes a lot of practice. Over time you will develop the ability to clear your mind.

[kingcobra]

I work on the computer when I do it. I'm listening to a dose as I type this for instance. I will tell you though that this stuff gets better with experience, and I'm not sure that those newer to brain wave therapy will get that much out of just listening passively. There's no question that closing your eyes and relaxing, not focusing on the sound per se but just letting the sound enter your brain, is the better way to start out. The other big thing is not to bring any expectations to the session, meaning that you are expecting to feel a certain way, as you will often end up fighting against the effects and blocking what actually is there for you. So the very fact that you are asking this suggests that you are getting frustrated and the key is to work on losing all of that, at which time you will become ready for all of this